For immediate help:

Emergency Services: Dial 9-1-1

Suicide Crisis Hotline: Dial 9-8-8

Other resources:

Here 24/7 - CMHA Waterloo Wellington: 1-844-437-3247 (24/7)

Talk Suicide Canada –1-833-456-4566 (24/7) or text 45645 (4 p.m.-midnight EST)

Kids Help Phone – 1-800-668-6868 or text (kids @ 68686) (adults @ 741741) (24/7)

Front Door (Waterloo Region Youth Mental Health Services) - 519-749-2932 (Monday-Friday 8:30 a.m.-4:30 p.m. EST)

For immediate help:

Emergency Services: Dial 9-1-1

Other resources:

Here 24/7 - CMHA Waterloo Wellington: 1-844-437-3247 (24/7)

Connex Ontario - 1-866-531-2600 (24/7)

Renew Medical Clinic: 1-855-76-RENEW

House of Friendship

Waterloo Region Integrated Drug Strategy Community Supports

For immediate help:

Regional Shelter Services - 519-624-9133 (24/7)

Other resources:

Waterloo Region Housing Services | (Accessible Link)

Cambridge Shelter (The Bridges)

House of Friendship

For immediate help:

Emergency Services: Dial 9-1-1

Other resources:

Waterloo Region Domestic Violence Help List

Women's Crisis Services Crisis Line: 1-800-410-4482 (24/7)

Family Violence Project: 519-743-6333

Sexual Assault Support Centre of Waterloo Region Crisis Line: 519-741-8633 (24/7)

The Assaulted Women's Helpline: 1-866-863-0511 (24/7)

For immediate help:

Waterloo Region Emergency Food Services | (Accessible Link)

Little Free Pantry (10 Jarvis Street)

Other resources:

The Food Bank of Waterloo Region

Centralized Food Assistance Outreach Line: 519-743-5576 extension 340 (Monday-Friday 9 a.m.-noon EST)

Cambridge Food Bank: 519-622-6550 (54 Ainslie St South) (Monday 12 p.m.-6:30 p.m. EST, Tuesday-Friday 9:00 a.m.-4:30 p.m. EST)

519 Community Collective: Programs

House of Friendship: 519-743-5576 x 340 (Monday-Friday 9:30 a.m.-4 p.m. EST)

For immediate help:

Emergency Services: Dial 9-1-1

Other resources:

SHORE Centre (Sexual Health | Options | Resources | Education): 519-743-9360 (Resource Map)

Choice Connect - Online Questionnaire to Connect to Local Resources

Action Canada for Sexual Health & Rights - Access Line: 1-888-642-2725 | Text 613-800-6757 (7 days a week 9:00 a.m.-9:00 p.m. EST)